At 35, I had been suffering recurrent bouts of crippling back spasms for at least a dozen years. After I had been scheduled for spinal surgery, someone recommended Dr. Sarno’s book. Within a few days, I canceled the surgery and resumed a normal, active life. In the 22 years since, I have had one memorable bout. I got so mad at my TMS, I got on a bicycle with it and wouldn’t get off until it stopped being such a pain! I eventually won, but it took about 10 miles. I regularly run, bike, kayak and consider myself in the best shape of my life. I have since read more of Dr. Sarno’s work, had a conversation with him on the telephone, and passed on many copies of his books to anyone who dares to say “My back went out!” Dr. Sarno, you have changed my life in so many ways. Thank you, thank you, thank you.