I had a knee problem and had tried everything. Doctors named it chondromalacia patella. Surgery was the only option. Then I came across the name of Dr. Sarno and read his book. I applied his techniques and it’s amazing, I am completely free of knee pain. When I got my knees MRI scanned there was no evidence of it, but the pain was there. After applying Dr. Sarno’s techniques it was completely gone.
I am writing this so that other sufferers out there can use his technique and become pain free. It’s truly sad that pain is inevitable but the suffering is optional.
Thanks with all my heart
Dear Dr. Sarno:
There are not enough words to thank you for saving me from the chronic pain that ruled my life for 10 years. I suffered from chronic back, shoulder and knee pain. It was baffling because it all started in my mid-twenties when I was basically at the peak of good health. I was an extremely active person all my life up to that point. In fact, I was training for a half-marathon when it all began.
After seeing countless doctors and physical therapists, and receiving countless (wrong) diagnoses over the years, I was at my wit’s end. My active lifestyle was relegated to walking on the treadmill and riding the stationary bike. My chair at work felt like a torture chamber for my back every day. And, I was also no longer allowed to wear my coveted high heels. My doctor finally prescribed knee surgery, but never actually saw anything on the MRIs or X-rays for my knee (or my back or shoulder) that would indicate I needed surgery. I am now convinced it was completely unnecessary.
A very smart person introduced me to your book, and I will forever be grateful. I devoured it and saw myself on every page and I took steps to get to the bottom of what was causing my pain. That was nearly two years ago. Since then, I have returned to my active lifestyle. Yoga, Pilates, jogging, Spin, Zumba. You name it. I am no longer afraid of physical activity. The doctors can no longer tell me that I’ll “hurt myself” if I do any of these activities or that I am “not built” to do them. I also have amassed a closet full of high heels that I proudly wear on a daily basis. And I no longer consider my chair at work to be a torture chamber. I have nearly forgotten what it felt like to be in constant pain all day, every day. It’s almost hard for me to believe that it’s truly gone.
I played on a softball team last summer for the first time in almost a decade. I can’t explain how invigorating it was to be on the field once again after so many years on the sidelines. I was scared to sprint around the bases at first. But with one crack of the bat, adrenaline kicked in and I took off like a shot – like the old Danielle. And I haven’t looked back since.
Whenever the pain acts up, I am able to turn my attention to the emotional factors that are contributing to it. Your book has taught me a lot about myself and made me recognize the stressful factors in my life that were contributing to the pain. Now I will be in tune with what my body is trying to tell me for the rest of my life. I can’t thank you enough for your books and all that I have learned from them. Thank you for giving me my active lifestyle – and my life – back!