Danielle’s Thank You

Dear Dr. Sarno:

There are not enough words to thank you for saving me from the chronic pain that ruled my life for 10 years. I suffered from chronic back, shoulder and knee pain. It was baffling because it all started in my mid-twenties when I was basically at the peak of good health. I was an extremely active person all my life up to that point. In fact, I was training for a half-marathon when it all began.

After seeing countless doctors and physical therapists, and receiving countless (wrong) diagnoses over the years, I was at my wit’s end. My active lifestyle was relegated to walking on the treadmill and riding the stationary bike. My chair at work felt like a torture chamber for my back every day. And, I was also no longer allowed to wear my coveted high heels. My doctor finally prescribed knee surgery, but never actually saw anything on the MRIs or X-rays for my knee (or my back or shoulder) that would indicate I needed surgery. I am now convinced it was completely unnecessary.

A very smart person introduced me to your book, and I will forever be grateful. I devoured it and saw myself on every page and I took steps to get to the bottom of what was causing my pain. That was nearly two years ago. Since then, I have returned to my active lifestyle. Yoga, Pilates, jogging, Spin, Zumba. You name it. I am no longer afraid of physical activity. The doctors can no longer tell me that I’ll “hurt myself” if I do any of these activities or that I am “not built” to do them. I also have amassed a closet full of high heels that I proudly wear on a daily basis. And I no longer consider my chair at work to be a torture chamber. I have nearly forgotten what it felt like to be in constant pain all day, every day. It’s almost hard for me to believe that it’s truly gone.

I played on a softball team last summer for the first time in almost a decade. I can’t explain how invigorating it was to be on the field once again after so many years on the sidelines. I was scared to sprint around the bases at first. But with one crack of the bat, adrenaline kicked in and I took off like a shot – like the old Danielle. And I haven’t looked back since.

Whenever the pain acts up, I am able to turn my attention to the emotional factors that are contributing to it. Your book has taught me a lot about myself and made me recognize the stressful factors in my life that were contributing to the pain. Now I will be in tune with what my body is trying to tell me for the rest of my life. I can’t thank you enough for your books and all that I have learned from them. Thank you for giving me my active lifestyle – and my life – back!

Nelda’s Thank You

Sasha (Nelda’s son)Dear Dr. Sarno –

I can never express my gratitude completely for your work and your ability to communicate it to everyone through your writing. I was a TMS poster child, growing up with so many symptoms that I know now are indicative of TMS. My twenties were spent in pain and I was consistently told by every doctor I saw that someone my age shouldn’t be having these problems. My X-rays showed no disks at all L5-L4-L3. I had severe muscle spasms in my neck and literally couldn’t hold my head up and had to use a soft cervical collar. I began to have problems just talking to doctors about my problems and going to a new doctor was agony. I was able to find some help with the use of medication and acupuncture, but not lasting help.

Lasting help came from reading “Healing Back Pain” when I was in my late thirties. During the time I was reading this I was able to stop physical therapy, stop medication and start to take control of what was happening to me. It was a great rush of joy to discover that someone out there understood and could communicate this understanding. I know now that there are many of us out here who have been helped to heal using your insights and it’s truly inspiring to learn about everyone and to realize that I was never alone in all of this. I still have my problems but I feel that I also have the ability to work them through when I apply what I learned from TMS – there is always some aspect of any problem, physical or otherwise, that responds to your findings.

The photo is of my son, Sasha, who was born when I was 42. I cannot imagine life without him – he represents all that I was given because of reading your books, Dr. Sarno. My husband and I have been teaching him about TMS and the mind-body connection as he grows so he can apply it in his own life. Thank you doesn’t really cover it, but, thank you, Dr. Sarno, from my heart.